WisconsinAquaculture.com - Cook's Corner (Consumers)
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Cook's Corner (Consumers)

Buy Fresh, Local and Healthy - Farmed fish make delicious dishes

Properly handled fish are fresh and mild tasting, adapting well to a variety of spices, seasonings and sauces and they cook quickly, so less time for you to spend making a meal!

 

Fish are a good healthy food to serve for your family meals or friends for your next get-together and what better way to do this than with some fresh Wisconsin farm raised fish.  You’ll not only do your body good, but also help the local economy!

 

•Wisconsin is home to over 2300 registered fish farms.  Of these, 125 are commercial operations, with many producing fish for human consumption – mainly rainbow trout and yellow perch – that are sold to grocery stores, restaurants and at farmers markets.  A number of farms are also open to the public - offering fresh fish or you can catch your own!*

•Fish farming contributes over $14 million to Wisconsin’s economy, making it #1 in the Midwest in aquaculture.*

•The American Heart Association recommends eating fish at least two times (two servings) a week – a serving is 3.5 ounces cooked, or about ¾ cp of flaked fish.*

•Eating seafood has numerous benefits including being a good source of high-quality protein and omega 3, is low in saturated fat, and may lower blood pressure, heart rate and triglyceride levels and reduce the risk of developing heart disease.*

 

*Statistics and health information is taken from “A Consumer’s Guide to Wisconsin Farm-Raised Fish”

 

Choose Wisconsin Farmed Fish – it’s easier than you think!

 Buy fresh and buy direct.  For a fish farm near you go to ‘Find a Fish Farmer’ and search by City or by Processers (search on Fee Fishing) or check out "Links" under our "For the Consumer" page

 

Try these recipes using Wisconsin Farmed Fish

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